Make 2020 the year you finally get it together with your health and stop thinking “I’ll start tomorrow,” or “I’ll start Monday.” The Wild Yukon/Vitalance Boot Camp Basics is about building a healthy foundation by focusing on three core essentials to getting your health on track. We’re not asking you to run a marathon here (although there’s room for you in this challenge if that’s your goal, and we’d love to support you through that!). What we’re really talking about is getting down to the basics and working together to create lifelong healthy habits that build a solid foundation for you to further your health journey
We’re going to start with the following 3 health habit basics:
- Drinking water
- Being active every day at least 30 minutes
- Eating more vegetables
If you got these three things covered already, awesome! There’s a place for you also in this challenge, which we’ll get to. If implementing these three things into your life every day sounds like a challenge to you, that’s also great because you’ll be moving forward to better health immediately. By completing these 31 days, you’ll start to feel better, you’ll have more energy and you will have begun to incorporate these healthy practices into daily habits.
Join our Facebook group (Greg McHale’s Wild Yukon 2020 31-Day Bootcamp) to ask questions and interact with me directly.