Having the drive and determination to commit to a physical training program is mandatory if you want to be a predator in the mountains.

Step-Ups
Step-Ups

Step-ups (SUs) are a fantastic, low-cost and highly effective workout for any mountain athlete. While I would love to perform every workout in the hills, life gets in the way. Having a step-up box in …

Benchmark Workout
Benchmark Workout

This is a great workout. I was able to pound it out while I was on the road recently, but you can do this pretty much anywhere. The basic workout is: https://youtu.be/CMbY6sfuBL8 For time: …

Strong or Light?
Strong or Light?

Let’s crank some iron. My athletic background is in the ultra-endurance realm. I have competed extensively on the professional circuit of adventure racing. If you’re not familiar with this sport, y…

Bodyweight circuit workout
Bodyweight circuit workout

No gym or equipment required for this workout! Complete one set of 10-15 repetitions of these 8 exercises. Repeat 2–3x’s through. Plank Start on all fours, shoulders over wrists. Step feet b…